Folic Acid

A recent article titled "Women miss the message on folic acid" summarizes a research study that indicates that women of child-bearing age are most likely not taking the daily folic acid supplement they should be taking.

"Folic acid, a form of vitamin B, occurs in green plants, fresh fruit, liver, and yeast. U.S. Public Health Service guidelines call for women of childbearing age to take 400 micrograms of folic acid daily. Health officials say women should take folic acid for two months before pregnancy and during the first three months of pregnancy."

Why is it important that women take a folic acid supplement?
"Taking folic acid can help prevent specific neural tube defects, according to the March of Dimes. The neural tube is an embryonic structure that develops into the brain and spinal cord. Spina bifida, one of the two most common neural tube defects, is a condition in which there is exposure of part of the spinal cord and its coverings. The other is anencephaly, in which a large portion of the child’s brain is missing."

So read the label of your daily multivitamin and make sure it has the folic acid you need. Make sure your pregnant daughter is getting the folic acid she needs for the healthy development of her baby. Ask your doctor for information about the nutritional needs of your pregnant daughter, and help her eat healthily during her pregnancy.