Setting Goals

Family & Consumer Sciences at Michigan State University Extension created a free program called "Caring for My Family." One of the lessons in this program is called "Planning and Preparing for My Choice" and it focuses on making goals and taking action regarding the relationship between the pregnant woman and the baby's father. Consider printing out this lesson and discussing it with your pregnant daughter and her baby's father. Help your daughter and the baby's father to get outside counseling about their relationship and its future. Some of the main points from this lesson are as follows.

Goals are important in all areas of life: Goals give us a sense of purpose and direction. Goals help to move us to act. Goals help you decide what is most important to do first. Goals keep you focused on improving your life and not just doing for doing’s sake. Goals give you signs that you are making progress.

What kinds of goals might your pregnant daughter have at this point? The lesson gives a bunch of example goals. Discuss these goals with your daughter; have her pick out goals that are meaningful to her, given her specific situation.

Example Goals for building a strong family: To better manage my stress and anger. To spend time with my baby and other children. To take better care of myself so I can be a better parent. To visit my mom once a week with the baby. To earn enough money to care for my family. To learn new job skills. To set and work on goals for my family’s future. To keep a balance between my work and family responsibilities. To think about my baby first when getting involved with someone romantically. To find free or inexpensive things to do as a family. To find safe and affordable child care (Read the chapter "Childcare responsibilities" in our book). To get to know my partner’s other children.

Exampel Goals for involving my baby’s father or mother -- for parenting together: To prepare a parenting plan with my baby’s other parent. To set a time each week for my baby’s dad to see him or her. To find another man who can be a male presence (father figure) for my baby. To have my baby’s dad help take care of my baby. To get financial support from my baby’s dad. To help my child get to know his/her dad. To increase my partner’s involvement in making decisions about our baby. To work together with my baby’s dad to raise him or her. To get the family members of my baby’s dad involved. To set aside my negative feelings about my baby’s dad (Read the chapter "Forgiving the baby's father" in our book).

Example Goals for creating a healthy relationship with my baby’s father: To patch things up with my baby’s father or mother. To open the lines of communication with my baby’s mother or father. To get ready to marry my baby’s father or mother, or another person. To learn how to talk to my baby’s father or other partner without being afraid. To learn good listening skills. To watch my body language and avoid giving mixed messages to my baby’s father or other partners. To listen and allow him/her to express his/her feelings when she/he does it safely. To spend time together alone. To be more assertive. To ask for help from my family or baby’s father or other partner. To leave the relationship because it is unhealthy and unsafe for me and my baby. To work toward a long-term relationship with my baby’s mother or father. To solve problems together about our baby. To say “no” and not feel guilty. To enjoy my life with or without a romantic relationship. To recognize my strengths. To nurture and take good care of myself. To find a partner that wants a healthy and loving relationship with me. To have a more positive relationship with my baby’s father.

If you don’t know what to do, set a goal: To decide what role my baby’s dad or mom should have in my baby’s upbringing. To decide your future involvement with my baby’s other parent. To decide the steps to make my family stronger.

Now that you have picked a few goals, write down your goal and how long it might take you to achieve it. Write down the three biggest strengths you have that will help you achieve this goal. Write down as many potential stumbling blocks as you can think of. Which of these stumbling blocks do you have control over? Brainstorm ways to handle the stumbling blocks that you have control over. Write down what this goal will cost you (What will you have to give up to get what you want? Money, time, relationships, present living situation, other choices?). Finally, write down action steps that move you toward completing this goal. Make one action step something you can do today, one step something you can do this week, and one step something you can do this month.

You may find it helpful to read the following chapters from our book "How To Survive Your Teen's Pregnancy": "First steps to take", "Where will we be in a year?", and "Our hope for the next five years".