Yes! The grief cycle applies to YOU, the parent of a single daughter who is pregnant! The grief cycle most likely also applies to your daughter. You are both facing real and perceived losses. Journal about the things you feel loss about in this situation. Have your daughter do the same, and talk about your lists together.
When you heard the news that your daughter was pregnant, you may have felt shock and pain. These are the beginning stages of the grief cycle. We each experience grief differently, but the phases of the cycle apply to us all. We each need to study how we feel and act during painful events so that we can learn to respond instead of react.
When discovering that their daughter is pregnant, some parents feel a strange sense that their daughter has died. The realities of her situation do not mesh up to their mental picture of their daughter, and they struggle to reconcile these two perceived versions of their daughter. Perhaps the mental image of their daughter seems dead as compared to the physical loved one in front of them. Sometimes parents feel that they no longer know who their daughter is.
Parents may also feel that the hopes and dreams they had for their daughter have died because she is pregnant. Hopefully you can come to see that almost all the hopes and dreams you had for your daughter can still be achieved after the detour of pregnancy. Your daughter's pregnancy is not the end of the world, and your daughter has not physically died, nor has your grandchild that she is carrying.
The grief cycle starts with denial or disbelief, and these reactions can be very strong. It is likely that your daughter has already dealt with denial to some degree and had to overcome it in order to admit to herself and to you that she is indeed pregnant. So your daughter may be slightly ahead of you in her own grief cycle. Do not give in to the temptation to ignore or minimize the situation. You must process your feelings so that you can move forward...there are many decisions to think and pray about! Denial of your daughter's pregnancy will not make the situation go away. Abortion sometimes seems like a way to deny that your daughter is pregnant. However, your daughter is now a mother, you are now a grandparent, and the question is will she be the mother of a dead child and you the grandparent of a dead grandchild, or of a living one?
The next phases of the grief cycle are anger, depression, and bargaining. These too can be very strong emotions. You may feel anger at your daughter, at the father of your grandchild, at your spouse, at your family, yourself, and the world in general. Depression has been defined by some as "anger turned inward over a period of time". Pay attention to your thoughts and physical feelings. Watch for symptoms of depression in yourself, your family, and your pregnant daughter. Watch for symptoms of prolonged anger (headaches, stomach pain, heart problems, etc.) in yourself, your family, and your daughter. Seek the help that you and your family need. Examine yourself to see if you are avoiding or suppressing the pain you feel... it usually does not go away but will simply surface in other aspects of your life. Chapter 1 "Hearing the Shocking News" in our book "How To Survive Your Teen's Pregnancy" talks more about the grief cycle and offers exercises to help you examine your emotions.
Share with us by commenting: where do you think you are in the grief cycle right now?
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